Lose weight with the help of green tea by buying green tea tablets online.
Does green tea burn fat?
It is evidence that green tea is one of the foods that helps accelerate in fat burning. This does not mean that one can eat lots of calories, and drink green tea and still expect to lose weight. Green tea can be used as part of a weight loss program, where it can be a great help by speeding up the rate of metabolism and encourage the body to burn more fat.
Tea comes from the same plant named Camellia Sinensis. But green and white teas are processed in a different manner from black and oolong teas. The main ingredient present in green tea is thought to provide its health benefits, which includes fat burning are the catechins. Catechins are a type of antioxidant or polyphenol. Black tea also contain catechins, but in a fewer quantities because of the way it is processed.
Drinking green tea brings out a wide range of health benefits, where fat burning is the most important benefit among all. Several research studies suggest that green tea helps in fat burning and weight loss. It has proven that green tea helps the body to burn more calories and fats, and this is one reason why green tea is mainly used as very important ingredient in popular diet pills. Although green tea does not provide any fast results like other weight loss products, but it can help to lose weight without compromising one’s health.
When sugar and fat enter in to the body, it will be converted into a substance called triglyceride. This process usually takes place in the liver and small intestines, and the triglycerides will be transported to other parts of the body through the bloodstream. Triglyceride is known to be a very important substance, because they provide energy to the body and helps to support various functions. However, problem starts when the amount of triglycerides in the body is in excessive quantities. This excess triglyceride will be converted into fat, and this can lead to obesity.
Weight Loss using Green Tea…
Research studies supports the fact that green tea plus exercise will help to lose fat as well as lower the triglyceride levels. Green tea counters the threat of excess triglyceride levels in the body because of its high amount of polyphenols. Polyphenol functions by activating certain enzyme and this enzyme dissolves the excess triglyceride present in the body. Thus the fat content in the body will be reduced if anyone is drinking green tea on a regular basis.
Green tea also provides a number of potent antioxidants that can help the body in many ways. One among these antioxidants includes the epigallocatechin gallate, or EGCG, and this has the potential to stimulate the body’s metabolism and helps speed up weight loss. Along with caffeine that is present in green tea, ECGC functions by stimulating the CNS and releases fat into the blood stream.
Now, the body can use the released fat as fuel. This process is known as thermogenesis, where the body uses fat as fuel, and it also involves the production of extra energy, burning of body fat and shedding of excess water. Caffeine itself causes thermogenesis, but when it is combined with ECGC and other substances present in green tea, it is considered more effective.
Everyone should be aware that exercise is one of the most efficient ways of losing weight. It not only burns calories, but also enhances the energy levels in the body and contributes greatly to muscle building, which will inturn boost the metabolism rate. The catechin polyphenols, present in green tea stimulates liver and muscle cells to use more fatty acids. As a result, the body will use carbohydrates at a much slower rate. With more and more carbohydrates remaining in the body, one can exercise for a long period, and the body will burn more calories.
Green tea is known to accelerate the metabolism rate by 4%, and this amounts to around 100 calories in a day for an average person. For above average in weight people, the calories burnt will be greater. This alone does not contribute a lot to weight loss, but it definetely helps. For instance, over a month, a heavy overweight person could lose a pound of fat just from the green tea, without any diet or exercise. For a faster weight loss in a short period of time, green tea needs to be combined with a calorie controlled diet and exercise. When you do this, the results are supercharged. And speaking of supercharging your results, Tim Ferriss in his best-selling book, “Four hour Body” recommends stacking (combining) green tea with 3 other supplements. The other supplements in the stack or combo are Alpha-lipoic acid, Garlic extract, Biotin, and Policosanol. It is known as the PAGG stack.
The dosage and schedule for the PAGG supplements are… These supplements to be taken 4 times a day, before breakfast, lunch, dinner, and bed (sleep)…
- Alpha-lipoic acid: 100 – 300 mg
- Green tea extract: providing 325mg of EGCG
- Garlic extract: 200 mg
- Biotin or a B-complex vitamin
- Policosanol: 20 – 25 mg once each day.
Rather than having to buy the PAGG supplements separately, Pareto nutrition has combined them all into one convenient pack. Click here to find out more about the PAGG supplement all-in-one pack.
And once the weight has been lost, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to the body.
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